Many Singaporeans are having questions because of the extended downtime of some government websites on November. Infocomm Development Authority explained that the extension of the downtime...
Increasing Cyber Security
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SingTel Declares iPhone 5S and...
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MOH Warns to Limit Outdoor Act...
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5 Habits That You Should Ditch Within the Year
Certain habits have the tendency to weigh us down, from constantly worrying about the things that are out of our control to checking our emails and social media accounts every now and then. Nonetheless, it’s never too late to approach the remaining months of 2015 with a new mind set. You can start it by simply breaking the following habits.
- Being a slave to technology
About 58 million social media users check on their social media accounts every time they get a chance to do so. Although it’s important to check your email every now and then, as well as keeping up with your friends, constantly treating each free moment as an Instagram, Facebook, or Twitter check-in opportunity only eats up the valuable time that you could’ve spent doing something more worthwhile. If you’re feeling the urge to connect with your family and friends? Pick up your phone and call them.
- Saying “Yes” to everyone and everything
It’s tempting to be the person that everyone can count on, especially when they’re in a pinch. A person who will always be there regardless of the situation. Still, this habit has to stop. Figure out the reason why you’re always accommodating the favours that are asked from you. Do you always say ‘yes’ out of the fear of appearing rude? Learn to say no when the favour they’re asking are too uncomfortable for you. A gentle excuse like, “Sorry, now is not really a good time for me,” will surely make them understand, as well as a simple, and straightforward, “No, I can’t”.
- Cyber stalking
This is one the temptations that is as hard to resist as eating a whole batch of freshly baked chocolate chip cookies. However, stalking your ex on Facebook won’t put a smile on your face. Other than being unconducive, this habit might even trigger depression. So stop cyber stalking your ex, or someone you hate, as this isn’t worth spending your time and effort on.
- Skimping on sleep
Later in life, you’ll realize that quality sleep is one of the most valuable commodities. You’ll eventually regret texting your best friend, or surfing the Internet an hour before going to bed. Other factors like drinking caffeinated drinks, or exercising later in the day can also contribute in messing up your sleeping time. So start cutting down your problematic bedtime habits, and enjoy the benefits of a good night’s sleep.
- Procrastinating
Derailing your efforts at home and at work are quite easy if you’re a chronic procrastinator. You’ve been used to procrastinating as it has already become a part of your life. Luckily, this habit can be reversed with the help of some small changes. Fight your procrastinator tendencies by coming up with a to-do list, or setting a timer as you complete your tasks at work. Just choose a method that works best for you and stick with that method.
Making 2015 a happier and healthier for you is actually easy. Start it by ditching the aforementioned habits and see how good this year will be for you.
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6 Summer Styling Risks That Are Definitely Worth Taking
Summer is definitely the season for fashion risk-taking. Put on something extraordinary by testing out some of these fabulous fashion trends, which will surely make your summer a lot hotter than before.
- Mix-and-Match Your Prints
There’s no need for you to be a fashion guru just to get that eclectic cool getup even at home. Mix and match your prints, but ensure that the patterns you’re pairing off have at least one colour in common, and have different print sizes. For instance, pants that have tiny prints is best paired with a top that have large-scale prints. Easy as that.
- Rock A One-Piece Swimwear
Singapore celebrities and models have sported this trend for a couple of years already, but have you thought of donning that racy one-piece yet? If not, then it’s time that you step out of your comfort zone and find a figure-flattering swimsuit. Once you already have one, rock it into a pool party and watch how each head turn your way.
- Show Some Skin, In A Different Way
Instead of busting out your skimpy mini dresses, try going with a maxi dress with a bare back, or a super deep V-neck. Both are equally as sexy as your short hemlines, but in a surprisingly chic way.
- Stack On Accessories
Most women avoid this style for the fear that they’ll look silly, but trust us, you won’t. Don’t hesitate to stack various bangles together, rock assorted necklaces, or put on a ring on each finger. However, just pick one area of your body that you’d to accessorized, and keep the rest fairly subtle. Just be creative and confident with your look, and see how good it will turn out.
- Pair Up High Heels With Sheer Socks
Forget the thick socks and pantyhose this summer. Amp your work ensemble and wow your colleagues by slipping on a pair of sheer socks along with your chosen high heels. Stay safe with neutral shades, or be adventurous with bold colours. This trend would work best with solid coloured platform pumps.
- Invest In Short Suits
These cute pieces definitely made a buzz in the runway, and with the summer season lying just around the corner, it’s already time to invest and rock this chic short suits. This look is just perfect as an office ensemble, for night outs, and even for formal events.
Summer is definitely the season to show off some tanned skin and wear colourful outfits. So, get out of your comfort zone and explore these styling tips to make your summer more fashionable.
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A Guide to Breathing Properly
We do not pay attention to breathing because the body is determinedly doing it for us. We do not need to be reminded to breathe. However, we should know that our regular breathing pattern can affect our body and its functions.
If breathing is done right, it can benefit our health and wellness. If it is done wrong, it can mess our sleep, heart, mood, digestion and muscles. We have to know that there are ways to breathe properly. Here’s how:
- Conscious Breathing: We need to be aware of how we breathe. If possible, we need to track our breathing during different day parts. We can for instance use our alarms and check our breathing every time it goes off. We will notice if the breathing is rhythmic, relaxed and through the nose.
- Body Conscious: If we are tensed and anxious, notice that our breathing is affected. If we are calm and relaxed, our breathing is rhythmical.
- Breathe Through the Nose: We do not notice it but sometimes, we do not breathe through the nose. To do this, we need to close the mouth and the tongue should be located up the palate. This act will ensure that we breathe in and out of our nose.
- Straight Posture: When we stand straight, we give the diaphragm enough space to do its work.
We do not know it but most Singaporeans are over-breathing, holding our breath or shallow breathing. In some ways, it needs to be improved and the ways mentioned above can make a difference at the end of the day. If we want to know more, we can consult experts here in Singapore.
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Sleep Requirements for Different Groups
Sleep is part of our everyday life. Without it, we can’t function properly. Putting this in mind, the quantity and the quality of our sleep is therefore important to our overall wellness and health. If you’re wondering how much sleep you should get, the National Sleep Foundation (NSF) in the United States has the answers.
The NSF procured the help of many scientists in the fields of paediatrics, psychiatry and obstetrics and gynaecology who spent more than 2 years to come up with this study. Singaporeans can benefit from this study as well. The NSF released a chart that shows the recommended sleep for optimal health for each age bracket. These are:
- New-borns (0-3 months): The range of sleep for new-borns is from 14 to 17 hours every day.
- Infants (4-11 months): The range of sleep for infants is from 12 to 15 hours every day.
- Toddlers (1-2 years): The range of sleep for toddlers is from 11 to 14 hours every day.
- Pre-schoolers (3-5 years): The range of sleep for pre-schoolers is from 10 to 13 hours every day.
- School age children (6-13 years): The range of sleep for school children is from 9 to 11 hours every day.
- Teenagers (14-17 years): The range of sleep for teenagers is from 8 to 10 hours every day.
- Younger adults (18-25 years): The range of sleep for younger adults is from 7 to 9 hours every day.
- Adults (26-64 years): The range of sleep for adults is from 7 to 9 hours every day.
- Older adults (65+ years): The range of sleep for older adults is from 7 to 8 hours every day.
The new study of NSF will surely help all Singaporeans in terms of quality of sleep.
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Save the Earth: Plant Trees
In this modern era, we all have experienced the devastating effects of climate change. It destroyed a huge part of everything in this planet. The natural calamities that has taken place in the world is a call for the human race to take care of the planet. The flood, earthquake, tsunami, typhoon landslides and many calamities destroy the Earth is just a short period of time and who’s going to be blamed?
It is us humans. Every now and then, there are equipment that are invented which contribute to the planet’s destruction. However, there are still inventions that is intended for the safety and maintenance of Earth. As an individual living in this planet, you should not sit there and relax, do something essential for the better of the planet.
We need to take action to save the planet through human destructions. We need to plant trees. It is a cliché. However, it is one of the ways to prevent floods from entering into your community and it also prevents landslides form occurring. Loggers, legal or not legal have no authority to destroy the things that are created and maintained by Mother Nature.
Trees should not be cut just to earn profit. The real issue here is not about money, it is about the forest. The more tree cut, the higher the risk it poses to human beings. Cutting the trees is a great way to start landslides. It would also make the temperature very hot because there would be no shade.
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Recycling for the Earth’s Future
One of the many ways to maintain the Earth’s life is though recycling. Today, many grocery stores uses recyclable bags so that they can have part in keeping the planets’ figure. Moreover, there are laws imposed in many countries that prohibit the stores and other establishments to use plastic bags for their customers. It is also stated that when a grocery store has been proved to be using plastic bags, there is punishment wherein the store will be closed for a certain period depending on the offense made.
Recycling Glass
What would you do with a broken glass? For sure, you will throw it. Did you know that you can make money out of broken glasses? There are shops that buy broken glass for a reasonable price. They will recycle it and make it a new glass that can be used again. If it is not recycled, it will not be decompose. Glasses take millions of years for it to be totally decomposed. Therefore, you need to recycle.
Using a Clean Cloth instead of Diaper
Diaper contributes to the waste that scattered all over the road. In numbers, there are million tons of waste that are collected. Actually, diapers are like plastics, they can’t be decomposed easily. In order to prevent this to happen, you should use a clean cloth instead of using a disposable diaper. Through this, you can save money and you can easily get them because it’s all in your cabinet.
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Shopping Pitfalls You Should Watch Out
Shopping is exciting and a happy experience but spending is the exact opposite. Unfortunately, you cannot shop if you do not have money and you cannot be satisfied until you lose all your money. No matter what you see it, shopping can lead to serious problems in the near future.
If you are vulnerable to shopping, it is time that you learn the pitfalls and eventually learn how to avoid it. Whether you are fond of online or actual shopping, you have to consider the following pitfalls so you will know in the future if you are treading on a destructive road:
- Buying a thing that “almost” fits: When you buy a thing, do not consider those that “almost fits”. You have to think of your “right-now” body instead of forcing it to fit.
- Buying a thing you already have: If you have that kind of thing, there is no need to buy another one. The best thing to do is take an inventory before shopping so you will not waste money on duplicating things.
- Buying a thing because it is on sale: Here in Singapore, sales are everywhere. It is truly tempting but you should not be lured into that trap.
- Buying a thing for single use: When you buy something, you have to be practical about it. Do not think that you will only use it for a single time. You have to make sure that you can use it multiple times.
- Buying a thing to make yourself better: People feel sad sometimes and there are different ways to cope up but shopping should not be an option. Yes it will give you happiness and even distract you but it can be a source of regret at the end of the day.
There are other pitfalls but so far, these are the most common. Shopping malls are common here in Singapore but you can do something about it.
