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The Health Benefits of Fruits

Fruits importers and exporters in the country has assures the public that there is no fruit shortage despite the long dry spell. 40% of Singapore’s fruit supply comes from the neighbouring Malaysia. Unfortunately, the supply of some fruits, like papayas, from Malaysia will decline by half next week.

The government is assuring that there are other countries that they can get supplies from. There’s Thailand, Indonesia and Vietnam. Singaporeans should expect though that the prices could go double if this phenomenon happens. The price does not matter because the health benefits overpower it. Here are the benefits of fruits:

• Papayas: For girls that are conscious about their skin, papayas are great. It can get rid of acne and other skin infections because it can assist in the opening of clogged pores. Papayas can revive dead skin cells giving you a glowing skin. You can use it as a face pack if you want. Papaya can also help fight cholesterol because of its fibres. Perhaps the most common benefit is relief from constipation and aids digestion.

• Pineapples: Pineapples are packed with vitamin c, vitamin a, potassium, phosphorus, calories and fibre which are good for the body. You need to know that it strengthens the bones and it can effectively prevent colds and cough. Experts also found out that pineapples can keep the gums healthy plus it can reduce the risks of macular degeneration. Like papayas, pineapples also improve digestion.
• Guavas: Guava can facilitate weight loss. Guavas are rich in vitamins, fibre and vitamins. Guavas only contain little sugar compared to other fruits like apples and grapes. It is also good for the eyesight because of vitamin a which is known to boost eyesight.

Papayas, pineapples and guavas will do the trick. If you want to live healthy, start by consuming lots of fruits and vegetables.

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Make Time for the Kids

Work and managing a household may keep us busy every day of the week but that shouldn’t stop us from spending some quality time with our little ones. And if you’re running out of ideas on what other activities you could do with your kids and where else to take them, check out this list and let it help you out.

One with Nature

A fun and engaging way to let the kids be interested and learn about nature is by actually taking them to a nature park. And there is no arguing that one of the best nature parks existing today is the Bukit Timah Nature Reserve. This 163-hectare nature reserve is home to about 40% of the country’s flora and fauna. Take the kids here and together be fascinated by all the treasures you’ll discover such as the Horsfield’s Flying Squirrel and the various exotic birds and butterflies. At Bukit Timah Nature Reserve, the kids will have a wonderful time with nature and without even noticing it, they’re also learning at the same time. Be sure to wear your comfortable trekking shoes and insect repellent when you go visit this nature reserve at 177 Hindhede Drive.

Off to an Island

Get your kids ready for a fun-filled trip at Kusu Island! This island may be known for its holy shrines but there is much in store for the kids and the entire family to enjoy here. You could all take a plunge at their lagoons and pristine beaches. Have a delightful lunch as you bask in the beauty of your surroundings. And after all that activity, you could all relax and enjoy the tranquility of the island. This is the perfect get-away for you and your kids without having to fly out of the country or spend some serious cash. Just remember that there are no overnight stays in this island, okay? So pack your towels, put on those sunnies and some sunscreen, and be set to take a ferry boat ride at Sentosa Ferry Terminal for one exciting time at Kusu Island!

 

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Healthy Refreshments

The sweat-inducing heat of the Singaporean climate can certainly provoke us to long for a tall glass of ice-cold drink. But before we grab another sugar-laden drink mixed with tons of ice, we should really consider what’s good for our health and opt for better refreshments. And just when you thought that a glass of cold water is your only option, you’re mistaken because here are some drinks that will leave you refreshed without the excess sugar.

Fresh Fruit Juice

A great way to consume more fruits is to mix them to create a tasty concoction. Not only are fruit juices good on your taste buds, they’re also packed with several health benefits. And one store that has mastered the art of serving healthy and great-tasting fruit juices is Freshman. They have a great selection of mixes and you are always guaranteed that the fruits you’re getting are fresh and of good quality.

Healthy Iced Tea

Singaporeans love their iced tea. Unfortunately most iced teas sold in the market are high in sugar, but not the ones from home-grown brand TWG (The Wellness Group). We might think that TWG only offers tea leafs and tea bags meant to be served hot, but you’d be delighted to know that they also offer a range of iced teas perfect for summer.

Detoxifying Juice

Perhaps it’s quite shocking to find a juice cleanse in this list. But before you dismiss the idea, do consider trying Joob’s single, juice bottles. Yes, juice cleanses usually last for at least 3 days, but Joob provides another option for those who are not into juice cleanses. For these clients, Joob offers their single bottles still made with all the goodness from organic, cold-pressed juices. Joob is confident that you can still gain a number of health benefits even with a single bottle of their juice.

 

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Businesses That Contributed to the Economic Development of Singapore

Singapore is known to be the country that has a solid foundation in terms of financial matters. The country is one of the many countries in the world that is known to be abundant. Natural resources, modern facilities and lovely landmarks are only few of the things that the country can boast. However, none of these things will be popular without the help of many business owners that puts off effort just let help the country grow financially.

Businesses like C.K. Tang Limited Group, Boustead Singapore Limited, Amtek engineering LTD, British-American Tobacco Private Limited, Cerebos Pacific Limited and more are some of the businesses that helped to the country’s economic development. Apart from these establishments, there are also big companies that contributed to Singapore’s financial journey such as:

• City Developments Limited: This is founded in 1963 which is the largest land holder in Singapore. It leads the way in property development, club ownership and operation, hotel operation and ownership and property rentals.
• Auric Pacific Group Limited: Cosmetic products, wines, property and security investment, food courts and more, this is what Auric Pacific (investment holder) provide. Despite the fact, that it is only a Singapore-based company, it has an outstanding presence throughout Asia which includes Hong Kong, Indonesia, Malaysia, China and Thailand.

• Jardine Cycle & Carriage Limited: The leading automotive company in Singapore that distributes, manufacture and assemble different parts for cars like Kia, Citreon, Mitsubishi, Mercedes-Benz and other motor vehicles. Also it is involved in retail, financial services, infrastructure, agribusiness and heavy equipment.

 

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Live Life Easily in Singapore

Many people complain about the strict implementation of laws in Singapore. But what is the reason why a lot of people love to stay in the beautiful island of Singapore? Basically, there are a lot of reasons why many people stay in the country. Aside that Singapore is a safe country; it also shows off its cleanliness.

Other reasons include:

• Good Organization: Since Singapore is very strict in implementing laws, people easily follows the rules given. This is the good thing about the country. Once the laws are implemented it must not be violated.
• Lively Singapore: You don’t have to wake up early just to buy some foods in the market because there are open until midnight.
• Bars and Clubs: Singapore is a lively city. Unlike other Asian countries, Singapore bars and clubs are open anytime.

• Strict Laws regarding cleanliness: Even a small piece of cloth can put you to prison once you haven’t disposed it properly. In fact, many tourists have experienced being jailed because of ignorance. However, there is not exemption to the law or even if you don’t know that law.
• Parking Fee is Cheap: In many Asian countries, parking fees are very expensive. In Singapore, it’s not.
• Changi Airport – This is one of the best airports in the world. Changi Airport boasts its state-of-the-art facilities and precious services.

Things to do in Singapore are simple. That is why living in Singapore is not a burden but it’s a blessing. Do not allow yourself to be stroked by laziness. Just enjoy what the country gives you.

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Amazing Food Places for Breakfast

Breakfast is the most important meal of the day. Without eating breakfast, there is a great possibility that your work or studies are affected. In addition, drinking coffee will not help for you to have enough energy to cope up to your tasks. Prior to going to the office for work or other matters, you need to eat breakfast; however, if you have no time to prepare for it, there are restaurants and food centers that offers early breakfast in the metro. Typically, they serve breakfast as early as 8am.

1. Common Man Café. While coffee is served during breakfast, no one can stop Common Man Café from serving coffee from its customers. Along with the coffee, they also give a punch when they dish up their boiled eggs and savory pastries perfectly sprinkled with honey.

2. Choupinette. Another food spot to help you begin a nice day, Choupinette will serve you their ham and cheese buns with a wide selection of different pastries.

3. Nassim Hill. Nassim Hill is a very inviting place wherein you cannot afford to say no because of their hot menu especially their smoked salmon omelet which comes in a very affordable price.

Aside from coffee, hams and eggs, noodles is also popular in Singapore but it is frequently served during breakfast in restaurants because a large number of Singaporeans have this in their breakfast menu at home. Singapore has different colonizer that is why they have different food that is served during breakfast. However, this has nothing to do with their life; it is still called breakfast and it is essential in everyone’s life.

 

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Famous Restaurants in Singapore and Their Famous Dishes

While Singapore is an economically stable country, it is also the home of elegant yet delicious foods. A mixture of foods from different countries around the globe results the appetizing cuisine of Singapore. From local cuisine to international cuisine, Singapore is at its best when it comes to cooking.

1.       BQ Bar: Dharma’s Kebabs

Since bars are known for live music and pleasant drinks, BQ Bar is not behind any other bars in Singapore especially that they have their most famous and well-liked cuisine – Dharma’s Kebabs. So, if you want to find Dharma’s Kebabs in Singapore, go to Boat Quay and find BQ Bar.

2.       Din Tai Fung: Steamed Dumplings

Initially, Din Tai Fung is an international food chain that comes from the neighboring country of Singapore – Thailand. Din Tai Fung is a popular food chain in the world wherein they serve Steamed dumplings as their best seller. Today, you’ll never miss eating their steamed dumplings because of 14 outlets that is situated in Singapore.

3.       Singapore Food Court: Laksa

Laksa is also known as Chicken Rice. This is a very healthy dish that can be found in every food court that is located around Singapore. Laksa can be full of vegetables (for vegetarians) or without leafy vegetables. The good thing about eating Laksa is that all food businesses that sell Laksa give their customers the chance to customize this dish as this is one of the national dishes in the country.

Although there are many restaurants in Singapore that are guaranteed for serving delicious dishes, the mention were the top restaurants; however, it is not the most popular food businesses that serves lovely dishes that visitors will surely love.

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