Foods Rich in Omega 3  

Staying fit and healthy could be a struggle in today’s generation as the world keeps on getting busier and busier and cities get bigger and bigger. While exercise is an important factor for health, experts often say that health comes from the kitchen. Some foods that help in keeping a person healthy are those rich in omega 3 fatty acids. Omega 3 helps in curbing hunger, in protecting the heart against diseases, and in keeping the brain healthy. Some of the following foods are rich and omega 3 and could very well help you in your long-term health.

Walnuts

Among the many variants of nuts, walnuts are the most omega 3 packed. Walnuts also contain a lot of antioxidants and vitamins to help keep the body clean and healthy.

Chia Seeds

Although very tiny, these seeds are jam-packed with healthy goodness such as omega 3. Chia seeds, since tasteless, are best added to meals such as salads, oats, and protein shakes.

Grass-fed Beef

Grass is rich in omega 3 and other antioxidants. That’s why free-range cows that eat grass and other greens are better options for omega 3.

Free-range Chicken Eggs

Eggs are already healthy by themselves due to the amount of protein and other vitamins. Free-range chicken eggs are even healthier as free-range chicken feed on omega 3 rich greens such as seeds and nuts.

Beans

Beans are normally known to be some of the best sources of protein. But, they are actually also one of the best sources of omega 3 as only a cup of it already fills up a person’s daily need for omega 3.